COLIFLOR SALTADA /CAULIFLOWER STIR-FRY

INGREDIENTS

2 tbsp olive oil

1 whole head cauliflower / break into large pieces

2 spring onions, cut into 4cm/1½ in lengths

1 red onion, cut in slices

1 fresh tomato, cut in slices

1 garlic clove, crushed

1 tbsp ginger paste,

1 red pepper, cut into thick matchsticks

2 tbsp hoisin sauce

2 tbsp soy sauce

2 tbsp red vinegar

4 tbsp vegetable stock

pinch salt

pinch black pepper

Method

Heat a wok or a pan on a high heat and add the olive oil. Add the spring onions, garlic, black pepper, salt, cauliflower, stock, ginger, and stir-fry for 2 minutes, then reduce the heat. Add tomato, red pepper, soy sauce, hoist sauce, vinegar, add tbsp of water if need it, stir-fry for 2 minutes. and cook over a high heat for a further 2 minutes or until all the vegetables are cooked but not too soft.

Serve with white rice and fries

served for 3-4 people